Start Your Day With A "Brainy Breakfast"
You mother was right all along - breakfast is the most important meal of the day. Yet when you are in a hurry in the morning, or sleepy and just want to reach for that cup of coffee to get you started, you will most likely skip or skimp on breakfast. After 8 hours of rest your body is in need of hydration and food. Skipping breakfast is not helping your brain or you mood. There are three benefits of eating a nutritious breakfast: 1) Breakfast builds a brighter brain. Resear